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Is HIIT Good For You? Dr. Oz’s Personal Trainer Shares His Insights
A healthy heart is just the start of benefits from high-intensity, interval training
SLB Spotlight: Fitness Expert Chris Freytag
Chris Freytag shares her fitness tips
10-Minute Foam Rolling Recovery
Make this recovery workout a staple of your fitness regime
How to Fuel Your Workout
Fitness Experts Share Their Nutrition Tips
5 Steps to Holiday Fitness
Here are 5 tips to help keep your fitness on track during the holidays.
A SUP Instructor Shares His Tips
Stay safe while having fun on your standup paddleboard
Swimming Isn’t Just for Kids
Swimming isn’t just for kids. It’s an ideal cardio workout that can strengthen your entire body.
Biking from Texas to Alaska to Beat Cancer
A 4000-mile+ charity bike ride from Austin, Texas, to Anchorage, Alaska, over 70 days.
Fight Age with these Exercises
Regular exercise is key to fighting the effects of aging and disease.
5 Abs Exercises to get you Ready for Pool Party Season
Here are 5 abs exercises that will get you ready for summer!
