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Category: Fitness Front

  • 11
  • Feature post, Fitness Front, Wellness

Is HIIT Good For You? Dr. Oz’s Personal Trainer Shares His Insights

A healthy heart is just the start of benefits from high-intensity, interval training

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4 MINS READ - 4625 VIEWS

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  • 11
  • Feature post, Fitness Front, Wellness

SLB Spotlight: Fitness Expert Chris Freytag

Chris Freytag shares her fitness tips

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3 MINS READ - 813 VIEWS

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  • 11
  • Fitness Front, Wellness

10-Minute Foam Rolling Recovery

Make this recovery workout a staple of your fitness regime

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< 1 MIN READ - 2538 VIEWS

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  • 11
  • Feature post, Fitness Front, Nutrition, Wellness

How to Fuel Your Workout

Fitness Experts Share Their Nutrition Tips 

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3 MINS READ - 1520 VIEWS

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  • 11
  • Fitness Front, Latest updates, Wellness

5 Steps to Holiday Fitness

Here are 5 tips to help keep your fitness on track during the holidays.

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4 MINS READ - 1685 VIEWS

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  • 11
  • Fitness Front, Latest updates, Wellness

A SUP Instructor Shares His Tips

Stay safe while having fun on your standup paddleboard

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5 MINS READ - 845 VIEWS

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  • 11
  • Fitness Front, Lifestyle, Wellness

Swimming Isn’t Just for Kids

Swimming isn’t just for kids. It’s an ideal cardio workout that can strengthen your entire body.

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4 MINS READ - 803 VIEWS

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  • 11
  • Fitness Front, Giving Back, Latest updates, Lifestyle, Wellness

Biking from Texas to Alaska to Beat Cancer

A 4000-mile+ charity bike ride from Austin, Texas, to Anchorage, Alaska, over 70 days.

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3 MINS READ - 982 VIEWS

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  • 11
  • Fitness Front, Latest updates, Wellness

Fight Age with these Exercises

Regular exercise is key to fighting the effects of aging and disease.

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3 MINS READ - 597 VIEWS

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  • 11
  • Fitness Front, Latest updates, Lifestyle, Wellness

5 Abs Exercises to get you Ready for Pool Party Season

Here are 5 abs exercises that will get you ready for summer!

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3 MINS READ - 1356 VIEWS

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