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SLB Spotlight: Meet Megan Meisner
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, talks all things diet and fitness....
How to Build a Workout into your Workday – Part 2
When your workday prohibits you from getting to the gym, don’t despair! Certified Personal Training Andrea Metcalf has created a...
How to Build a Workout Routine into your Workday
Sure you can workout before work, but when it’s pitch black at 6 a.m. and you don’t have time get...
Tips for Preparing for your First Marathon
If you love to run and are looking for the ultimate running goal, a marathon totaling 26.2 miles may be...
Slacked Off this Summer? This is How to Get Back into Shape!
Alright, let’s keep it real… If you slacked off this summer, as much as I would love to give you...
How to Avoid Heat Exhaustion in your Summer Workouts
More people take their workouts outdoors as the weather warms up and sun shines more hours of the day....
A World Cup Guide For Youth Soccer Etiquette
Soccer fans worldwide are glued to their TVs or digital devices, watching the FIFA World Cup, the month-long, men’s tournament that...
What’s on YOUR label? The Nutrition Facts Label, that is!
Would you like to learn how to read a Nutrition Facts Label, but don’t know where to start? Knowing how...
How to Choose the Right Summer Camp for your Child
Kids eagerly await the end of school, but as soon as the final class ends, the insanity begins, as they...
