Regular exercise is key to fighting the effects of aging and disease.
Here are 5 abs exercises that will get you ready for summer!
Stay hydrated and healthy this summer with infused water!
Is Orangetheory your fitness flavor?
Is fitness boot camp the routine for you?
The expansive benefits of what exercise can do for your health.
10 tips for staying healthy this holiday season.
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
Part Two: Simple exercises you can do once you reach the office and after work.
How to make simple, small changes to your daily ritual to build a healthier lifestyle.