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Video: 10-Minute Bodyweight Workout – Get Healthy U
Sometimes you just don’t have time for a trip to the gym. Get in shaped doing this 10 min workout!
Women and their hearts: Is love all they need?
Does ‘women and heart disease’ ever cross your mind? February is American Heart Month.
6 At-Home Workouts Perfect for Winter
Put down the cup of hot cocoa & get ready to burn calories in the comfort of your own home!
Concussion Awareness Key to Heading Off Persisting Head Injuries
Learn about the signs of suffering a concussion both on and off the playing field.
60 is the New 50: 9 Health-Boosting Lifestyle Changes to Make Today
Nix unhealthy, old habits and check out these 9 easy lifestyle changes you can make immediately.
5 Ways to Master your Morning Routine
Kick start your morning routine with these tips from personal trainer & fitness expert Blaine Strong.
Health Benefits of Trail Running
As the crisp air of autumn makes its entrance, there’s no better time to enjoy trail running. Whether you’ve never…
What to Eat Before and After A Workout
Deciding what to eat before and after a workout can be tough. Dale Parducci, an exclusive personal trailer, gave us some facts on pre and post workout nutrition timing!
Treadmill Workouts for Beginners
Whenever I think of the gym, I think of the same old boring treadmills – and whenever I think of…
5 Simple Exercise Ideas for Summer
Are you one of those people that dread having to drive to the gym every day, taking up about 30…