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How to Create Effective Workouts Without a Gym
Between going to work or school, spending time with friends and family and getting enough sleep, it can be tough…
5 Fitness Myths—Busted!
Think you have a good handle on health and fitness? Here are some common fitness “truths” personal trainer Andrea Metcalf…
Do-Anywhere Fat Blasting AMRAP Workout
With the holidays over and the New Year in full swing, people are backing away from sweet treats and are…
How to Exercise Safely in the Cold
Winter is here and for most of us the cold weather has arrived, along with snow and ice. If you…
7 Ways to Stick to Your Fitness and Healthy New Year Resolutions
January 1st is an excellent time to rid yourself of old habits and get started on healthy new year resolutions. Money…
Pilates Exercises You Can Do Anywhere
[rev_slider alias=”Pilates Slider”] – By Diana Kelly
Sculpt Strong, Sexy Arms for Holiday Dresses
Cocktail dress season is here! Assuming you’ve got a holiday party on your calendar, chances are, your arms won’t be…
13 Ways to Get Moving Thanksgiving Weekend
Turkey Day is a time where physical activity and healthy eating are often placed pretty far down the list of…
How to Become a Morning Exerciser
So you’re not a morning person; you’ve tried on several occasions to get up bright and early for a sunrise…
The Case for HIIT Workouts
As busy as life can be, getting in a workout might seem impossible at times. The good news is you…
