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          10-Minute Total Body Strength Workout
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Category: Fitness Front

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  • Fitness Front, Wellness

Video: 10-Minute Bodyweight Workout – Get Healthy U

Sometimes you just don’t have time for a trip to the gym. Get in shaped doing this 10 min workout!

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< 1 MIN READ - 397 VIEWS

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  • 11
  • Fitness Front, Latest updates, Nutrition, Self-Care, Wellness

Women and their hearts: Is love all they need?

Does ‘women and heart disease’ ever cross your mind?  February is American Heart Month.

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2 MINS READ - 480 VIEWS

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At-Home Workouts for Winter
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  • Fitness Front, Lifestyle, Wellness

6 At-Home Workouts Perfect for Winter

Put down the cup of hot cocoa & get ready to burn calories in the comfort of your own home!

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3 MINS READ - 2602 VIEWS

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  • 11
  • Fitness Front, Lifestyle, Self-Care, Wellness

Concussion Awareness Key to Heading Off Persisting Head Injuries

Learn about the signs of suffering a concussion both on and off the playing field.

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3 MINS READ - 478 VIEWS

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  • 11
  • Fitness Front, Lifestyle, Nutrition, Wellness

60 is the New 50: 9 Health-Boosting Lifestyle Changes to Make Today

Nix unhealthy, old habits and check out these 9 easy lifestyle changes you can make immediately.

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5 MINS READ - 786 VIEWS

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  • 11
  • Fitness Front, Wellness

5 Ways to Master your Morning Routine

Kick start your morning routine with these tips from personal trainer & fitness expert Blaine Strong.

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2 MINS READ - 414 VIEWS

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  • 11
  • Fitness Front, Lifestyle, Wellness

Health Benefits of Trail Running

As the crisp air of autumn makes its entrance, there’s no better time to enjoy trail running. Whether you’ve never…

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4 MINS READ - 618 VIEWS

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  • 11
  • Fitness Front, Lifestyle, Nutrition, Wellness

What to Eat Before and After A Workout

Deciding what to eat before and after a workout can be tough. Dale Parducci, an exclusive personal trailer, gave us some facts on pre and post workout nutrition timing!

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3 MINS READ - 711 VIEWS

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  • 11
  • Fitness Front, Lifestyle, Wellness

Treadmill Workouts for Beginners

Whenever I think of the gym, I think of the same old boring treadmills – and whenever I think of…

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3 MINS READ - 834 VIEWS

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  • 11
  • Fitness Front, Lifestyle, Wellness

5 Simple Exercise Ideas for Summer

Are you one of those people that dread having to drive to the gym every day, taking up about 30…

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3 MINS READ - 959 VIEWS

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