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What to Eat Before and After A Workout
Deciding what to eat before and after a workout can be tough. Dale Parducci, an exclusive personal trailer, gave us some facts on pre and post workout nutrition timing!
Treadmill Workouts for Beginners
Whenever I think of the gym, I think of the same old boring treadmills – and whenever I think of…
5 Simple Exercise Ideas for Summer
Are you one of those people that dread having to drive to the gym every day, taking up about 30…
5 Reasons Why Hiking is Good for You
There’s a saying out there that goes “The most beautiful views come after the hardest climb”; Although this quote is…
Dancing with the Stars Workout
The sun is finally peeking out, the temperature is slowly rising, and the sky is beginning to become bluer and…
Getting Back On Track & Eating Healthy
This article, sponsored by Crispy Green, originally appeared on Constancelyeating and has been republished with Constancelyeating’s permission. All opinions are the author’s…
How to Create Effective Workouts Without a Gym
Between going to work or school, spending time with friends and family and getting enough sleep, it can be tough…
5 Fitness Myths—Busted!
Think you have a good handle on health and fitness? Here are some common fitness “truths” personal trainer Andrea Metcalf…
Do-Anywhere Fat Blasting AMRAP Workout
With the holidays over and the New Year in full swing, people are backing away from sweet treats and are…
How to Exercise Safely in the Cold
Winter is here and for most of us the cold weather has arrived, along with snow and ice. If you…
