Category: Fitness Front

The Case for HIIT Workouts

As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot of time to squeeze in an amazing sweat session. Actually, one of the best machines we can use for working out is the body itself, especially when training […]

Group Fitness Trends You Must Try

Gym clothes and shoes laid out. Check. Alarm clock set. Check. Water bottle in gym bag. Check. Alarm clock set. Check (again). Preparing yourself to workout can be a daunting task. You’ve never considered yourself an early bird, your favorite kind of health nut is one covered in chocolate, and the closest you’ve come to […]

Why You Should Try Barre Workouts

You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness classes to get long and lean, but were worried that they are too challenging or expensive to try. Luckily, that fretting was for naught—you can try barre from the comforts of home right now! The […]

Back to School Resolutions

Do you see the start of the school year as a time of renewal and recommitment? Here are some of the ways our social fans and followers kick-start their healthy eating goals and fitness resolutions. You don’t have to wait until January to start health resolutions—begin with your next meal or snack! Healthy Eating Tips […]

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