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How to Become a Morning Exerciser
So you’re not a morning person; you’ve tried on several occasions to get up bright and early for a sunrise…
The Case for HIIT Workouts
As busy as life can be, getting in a workout might seem impossible at times. The good news is you…
Ridiculously Easy Ways to Get Fit at the Office
Lifestyle expert Andrea Metcalf breaks down simple and sustainable ways to stay in shape during office hours.
Hiking 101: The Safe, Fun Way to Get Started
Heading out to the trails in the great outdoors can have plenty of benefits. From spending quality time with family…
Group Fitness Trends You Must Try
Gym clothes and shoes laid out. Check. Alarm clock set. Check. Water bottle in gym bag. Check. Alarm clock set….
Why You Should Try Barre Workouts
You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness…
Back to School Resolutions
Do you see the start of the school year as a time of renewal and recommitment? Here are some of…
Running Playlist
Smart Lifebites Running Playlist But when you’re out there pounding the pavement, you’ll need to be equipped with a playlist…
