Can Food Moderate Your Mood?
How food and other nutrients affect your mind and body in a positive way.
Tips for Preparing for your First Marathon
If you love to run and are looking for the ultimate running goal, a marathon may be in your future.
What is Kombucha? What are its Benefits?
Kombucha.. what is this beverage and why should I care?
How to Get Kids to Eat Healthy
Tips and tricks for getting your kids to eat healthy.
11 Foods To Make Your Teeth Healthier
Teeth are one of those body parts that suffer wear and tear the fastest. Here are a list of foods that can make your teeth healthier.
10-Minute Total Body Firm Up Workout
Try this 10-minute total body firm up workout that will have your heart pumping, muscles moving and sweat dripping.
Over 70 Million Students Gearing up for Back to School
Healthy Lunch & Snack Plans to Get You Ready For the New School Year The National Center for Education Statistics reports that over 70 million students are heading back to school this year. Over 50 million are enrolled in pre-Kindergarten – 12th grade and another 20+ million will be settling in to colleges and universities. […]
Slacked Off this Summer? This is How to Get Back into Shape!
Alright, let’s keep it real… If you slacked off this summer, as much as I would love to give you a motivational quote to try to fix things, temporarily, the first questions we must all begin with are: How do I get into shape? And more importantly, what does “in shape” look like for me? At […]
A Beginner’s Guide to Making Low Sugar Plum Jam
Food in Jars blogger, Melissa McClellan shares her secrets on how to make low sugar jam.
Cornering The Coffee Myth: Is It Safe While Pregnant?
Here is everything you need to know about coffee consumption while pregnant.