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6 Ways to Stop Snoring Naturally
Get some shut-eye (and give your partner a break!) with these simple remedies to help you stop snoring.
60 is the New 50: 9 Health-Boosting Lifestyle Changes to Make Today
Nix unhealthy, old habits and check out these 9 easy lifestyle changes you can make immediately.
5 Ways to Master your Morning Routine
Kick start your morning routine with these tips from personal trainer & fitness expert Blaine Strong.
The Secret to Successful Parenting: Finding Me Time as a Parent
Learn how to relax and recharge, even as a busy parent with a jam-packed schedule.
Health Benefits of Trail Running
As the crisp air of autumn makes its entrance, there’s no better time to enjoy trail running. Whether you’ve never…
What to Eat Before and After A Workout
Deciding what to eat before and after a workout can be tough. Dale Parducci, an exclusive personal trailer, gave us some facts on pre and post workout nutrition timing!
Friendly Foods That Turn Harmful
“Fruits and vegetables are the key to healthy living” ..How far back can you remember hearing this? The nutritional benefits…
Video: Are Fruit Snacks Healthy?
This seems to be a question that we’ve all asked ourselves at least once in our lives: Are fruit snacks…
Treadmill Workouts for Beginners
Whenever I think of the gym, I think of the same old boring treadmills – and whenever I think of…
7 Hydrating Foods to Eat This Summer
As the summer heat rises, so does the need for our bodies to be plenty hydrated. From the increase of…
