Indulge in your favorite holiday foods sans the guilt with these tips from one of our expert dietitians.
Tighten your tummy and build a healthy midsection by munching on these nutritious foods.
Learn about the signs of suffering a concussion both on and off the playing field.
“Juicing” bottles are full with everything healthy, so they have to be good for you, right? Not necessarily.
Fitness expert Chris Freytag exposes the sugar contents of Halloween candy bars and shares healthier alternatives.
Get some shut-eye (and give your partner a break!) with these simple remedies to help you stop snoring.
Nix unhealthy, old habits and check out these 9 easy lifestyle changes you can make immediately.
Kick start your morning routine with these tips from personal trainer & fitness expert Blaine Strong.
Learn how to relax and recharge, even as a busy parent with a jam-packed schedule.
As the crisp air of autumn makes its entrance, there’s no better time to enjoy trail running. Whether you’ve never…