Are you one of those people that dread having to drive to the gym every day, taking up about 30 to 45 minutes of your time? If so, keep reading to find out some exercise ideas for summer that don’t include going to the gym! And of course, some useful tips for a fun, healthy, […]
The key to increasing your well-being is taking care of yourself in all areas of your life, not just one. Arguably, the two of the most important areas for general well-being are what you eat and how well you sleep. We’ve got your healthy eating covered so now it’s just making sure you understand how […]
There’s a saying out there that goes “The most beautiful views come after the hardest climb”; Although this quote is referring to hiking up a difficult mountain, it can also apply to the journey we all face in fitness. We set goals and have great expectations, but not everything worth having comes easy. We have […]
The sun is finally peeking out, the temperature is slowly rising, and the sky is beginning to become bluer and bluer. Oh, and most importantly, Dancing with The Stars has returned giving any Monday the chance to literally rock (& roll). If you are anything like me, you are slightly—OK, very, envious of these incredible […]
A few months back I was burning the candle at both ends and as a result, experiencing intense bouts of exhaustion. I try to be mindful of the amount of sleep I was getting (even with a 4 year old and 1 year old), but no amount seemed to be enough. I don’t think I […]
The importance of a healthy diet can’t be underestimated, no matter what your age. However, as we get into our senior years it becomes particularly important in order to help manage any potential physical health problems that might arise. Incorporating more fresh fruits, veggies and staying better hydrated are three take home points that are […]
This article, sponsored by Crispy Green, originally appeared on Constancelyeating and has been republished with Constancelyeating’s permission. All opinions are the author’s own. Back on track it is! Literally and figuratively. It’s that point in the semester where you finally have a groove down and then spring break comes and messes you all up, but what can […]
Have you heard of the term, “minimalism”? Many people think to be a minimalist you must give away all your possessions, never buy anything new, bike everywhere, become a vegetarian or vegan or live in a tiny house, but that doesn’t have to be the case. So what IS minimalism? “Minimalism is a tool to […]
Between going to work or school, spending time with friends and family and getting enough sleep, it can be tough to prioritize your health, especially on a budget, so we enlisted health & fitness guru Colby Triolo to help. Hi, I’m Colby—a sophomore at Cornell, marathoner, CrossFit lover and owner of You Make You which […]
Think you have a good handle on health and fitness? Here are some common fitness “truths” personal trainer Andrea Metcalf frequently gets asked about from clients. Get to the bottom of these “misunderstandings” so you can learn facts that will help you reach your health and fitness goals. Myth 1: The more you sweat, the […]
