Category: Wellness

Dancing with the Stars Workout

The sun is finally peeking out, the temperature is slowly rising, and the sky is beginning to become bluer and bluer.  Oh, and most importantly, Dancing with The Stars has returned giving any Monday the chance to literally rock (& roll). If you are anything like me, you are slightly—OK, very, envious of these incredible […]

Getting Back On Track & Eating Healthy

This article, sponsored by Crispy Green, originally appeared on Constancelyeating and has been republished with Constancelyeating’s permission. All opinions are the author’s own. Back on track it is! Literally and figuratively. It’s that point in the semester where you finally have a groove down and then spring break comes and messes you all up, but what can […]

5 Ways to Begin Your Minimalist Journey

Have you heard of the term, “minimalism”? Many people think to be a minimalist you must give away all your possessions, never buy anything new, bike everywhere, become a vegetarian or vegan or live in a tiny house, but that doesn’t have to be the case. So what IS minimalism? “Minimalism is a tool to […]

5 Fitness Myths—Busted!

Think you have a good handle on health and fitness?  Here are some common fitness “truths” personal trainer Andrea Metcalf frequently gets asked about from clients. Get to the bottom of these “misunderstandings” so you can learn facts that will help you reach your health and fitness goals. Myth 1: The more you sweat, the […]

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