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How to Become a Morning Exerciser
So you’re not a morning person; you’ve tried on several occasions to get up bright and early for a sunrise…
Why I Chose to Become Vegan
Becoming vegan was never part of my plan. I loved cheese, and chicken was my favorite food… how could I…
Should You Try a Cleanse?
Even if you didn’t hear about them during your childhood, cleanses have been around for decades, but they’ve recently have…
The Best Fruits for Your Face
As we coast further into fall, the weather is getting little crisper, the days getting a bit shorter, and the…
The Case for HIIT Workouts
As busy as life can be, getting in a workout might seem impossible at times. The good news is you…
Ridiculously Easy Ways to Get Fit at the Office
Lifestyle expert Andrea Metcalf breaks down simple and sustainable ways to stay in shape during office hours.
6 Healthy Halloween Snacks for Kids
That time of year is just around the corner, and many parents are searching their local grocery stores for healthy…
Our Favorite After School Snacks for Kids (and Adults)
Raise your hand if you loved snack time when you were a kid. Okay, everyone put their hands down. Who…
Hiking 101: The Safe, Fun Way to Get Started
Heading out to the trails in the great outdoors can have plenty of benefits. From spending quality time with family…
7 Snack Ideas for Toddlers
If you’re busy running around with the little ones all day, we bet you’re always searching for snack ideas for…
