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6 Better-for-You Late Night Snacks
We’ve all been there before…our stomachs are growling around midnight, and we end up munching on fattening snacks before heading…
Easy Meals for Back-to-School (That’ll Make Them Say “Mmm”)!
Even if you’ve scoured Pinterest a hundred times for easy school meal ideas this season, it never quite seems to…
6 Simple Tips to Start the School Year Mindfully
Cereal on the floor. Bad news on the TV. Stains on your son’s favorite shirt, so naturally, a screaming match…
How to Handle Kids’ Food Allergies at Parties
The organization My Kid’s Food Allergies just launched a report to help you and your children navigate the Labor Day…
How to Keep Your Brain Healthy from the Inside Out
Did you ever get a song stuck in your head? Like perhaps, “Don’t You Forget About me”—that definitive ‘80’s song…
Our Favorite Snacks for Hiking
Whether you’re embarking on a short outdoorsy hike in your area or a lengthy excursion to challenge your muscles and…
Group Fitness Trends You Must Try
Gym clothes and shoes laid out. Check. Alarm clock set. Check. Water bottle in gym bag. Check. Alarm clock set….
7 Dairy Free Snacks
If you or someone in your family has a milk or dairy-related allergy, you’ll want to find dairy-free snacks that…
7 Reasons Meditation Is for More Than Stress Relief
This ancient practice can do so much more for your mind and body. Unless you’ve been living on a desert…
Why You Should Try Barre Workouts
You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness…
