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7 Reasons Meditation Is for More Than Stress Relief
This ancient practice can do so much more for your mind and body. Unless you’ve been living on a desert…
Why You Should Try Barre Workouts
You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness…
Fast, Healthy Recipes for Every Time of Day
Between going to work or school and managing a household or studying for an exam, finding time to prepare nutritious…
Ways to Use Feng Shui to Make You Happier and Healthier
Nowadays, you hear about feng shui all the time—from your yoga instructor, in home and lifestyle magazines, and from your…
Back to School Resolutions
Do you see the start of the school year as a time of renewal and recommitment? Here are some of…
Running Playlist
Smart Lifebites Running Playlist But when you’re out there pounding the pavement, you’ll need to be equipped with a playlist…
Everyday Activities to Keep Your Mind Sharp
If you’ve ever felt stuck in a brain rut that you couldn’t snap out of, you’re not alone. We’ve all…
Snacks for Work
Since most of us are juggling busier-than-ever schedules and long workdays, it’s important to stock up on healthy snacks for…
6 Yummy, Healthy Low-Calorie Snacks
Need some low-calorie noshes that don’t involve a lot of work? We’ve got you covered! There are tons of low…
5 Ways to Make Healthy Eating for Kids Easier
Between juggling homework, after-school activities and playdates, finding time to focus on healthy eating for kids can sometimes get lost…
