Category: Wellness
Man shopping in supermarket reading product information

5-Minute Hacks to Have a Healthier 2017

Nearly all of us are trying to eat healthier, exercise more, and make better choices for ourselves to have a healthy start to the year. Unfortunately, our busy days and hectic lifestyles often get in the way of our goals to make improvements for a healthy new year. The good news is that being healthier and […]

holiday weight gain

The Real Reason You Gain Weight During the Holidays

While it’s commonly reported that people gain about five pounds during the holiday season, normal-weight people often gain about one pound between mid-November and mid-January, but the problem is that they never lose it, according to research in the journal of Physiology & Behavior. Whether you gain one pound or five, it’s likely to from […]

holiday stress

4 Easy Ways to Reduce Holiday Stress

The holidays are a time of joy, excitement, and, of course, a much-needed respite from work. But for a large majority of Americans they can also be a great source of anxiety. According to a poll by the American Psychological Association, nearly one quarter of Americans reported feeling “extreme stress” during the holiday. Other holiday […]

Mindful during the holidays

How to Be More Mindful During the Holidays

Though the holiday season is about spending time with loved ones, taking part in traditions, and feeling happiness and love throughout the season, stress is an emotion many women report feeling during the season, according to research done by Greenberg Quinlan Rosner in 2006. Their research found that “holiday stress has a particular impact on […]

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