With the holidays over and the New Year in full swing, people are backing away from sweet treats and are looking for ways to work off the holiday overindulgence. If you’re like most Americans, January brings a renewed interest in fitness and health! Whether you are super busy or you’re new to exercise and want […]
Nearly all of us are trying to eat healthier, exercise more, and make better choices for ourselves to have a healthy start to the year. Unfortunately, our busy days and hectic lifestyles often get in the way of our goals to make improvements for a healthy new year. The good news is that being healthier and […]
Winter is here and for most of us the cold weather has arrived, along with snow and ice. If you love spending time outdoors, winter can be fun for playing in the snow and taking advantage of winter sports, but the snow and bitter cold often keep people indoors, which can easily derail workout motivation. […]
Incorporate these 10 ways to add fruits and veggies to party foods this season with these nutrition tips. Eating More Vegetables Might Help Ward Off the Flu A Healthy Dessert Top mixed fruit with a dollop of sorbet or sherbet for dessert. Meat Substitutions Make vegetable lasagna for non‑meat eating guests. Instead of the meat layer, […]
January 1st is an excellent time to rid yourself of old habits and get started on healthy new year resolutions. Money and health top the list for improvement and the focus of most people’s “New Year’s Resolution”, but many fall off the wagon within the first week. What can you do to help make your New […]
[rev_slider alias=”Pilates Slider”] – By Diana Kelly
While it’s commonly reported that people gain about five pounds during the holiday season, normal-weight people often gain about one pound between mid-November and mid-January, but the problem is that they never lose it, according to research in the journal of Physiology & Behavior. Whether you gain one pound or five, it’s likely to from […]
The holidays are a time of joy, excitement, and, of course, a much-needed respite from work. But for a large majority of Americans they can also be a great source of anxiety. According to a poll by the American Psychological Association, nearly one quarter of Americans reported feeling “extreme stress” during the holiday. Other holiday […]
Cocktail dress season is here! Assuming you’ve got a holiday party on your calendar, chances are, your arms won’t be staying covered up if you’re wearing some of the latest styles. To give those arms a fitness makeover, we’ve got you covered so you can leave them uncovered. Keep in mind, you can’t “spot reduce” […]
Though the holiday season is about spending time with loved ones, taking part in traditions, and feeling happiness and love throughout the season, stress is an emotion many women report feeling during the season, according to research done by Greenberg Quinlan Rosner in 2006. Their research found that “holiday stress has a particular impact on […]
