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Hiking 101: The Safe, Fun Way to Get Started
Heading out to the trails in the great outdoors can have plenty of benefits. From spending quality time with family…
7 Snack Ideas for Toddlers
If you’re busy running around with the little ones all day, we bet you’re always searching for snack ideas for…
Easy Meals for Back-to-School
With loads of homework, after-school clubs, activities and sports galore, the back-to-school season can prove to be one of the…
Delicious Low Carb Snacks That Fill You Up
If you’re maintaining a low carb diet, you might find it to be difficult to eat snacks that fill you…
Gluten-Free Snacks for Kids
Does your child need to follow a gluten-free diet? According to an article on EatRight.org, “Because gluten helps make foods taste…
6 Better-for-You Late Night Snacks
We’ve all been there before…our stomachs are growling around midnight, and we end up munching on fattening snacks before heading…
Easy Meals for Back-to-School (That’ll Make Them Say “Mmm”)!
Even if you’ve scoured Pinterest a hundred times for easy school meal ideas this season, it never quite seems to…
6 Simple Tips to Start the School Year Mindfully
Cereal on the floor. Bad news on the TV. Stains on your son’s favorite shirt, so naturally, a screaming match…
How to Handle Kids’ Food Allergies at Parties
The organization My Kid’s Food Allergies just launched a report to help you and your children navigate the Labor Day…
How to Keep Your Brain Healthy from the Inside Out
Did you ever get a song stuck in your head? Like perhaps, “Don’t You Forget About me”—that definitive ‘80’s song…