Category: Wellness
Family being grateful

Our Favorite Quotes about Gratitude

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ―Oprah Winfrey “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”  ― Epicurus. […]

vegan diet

Why I Chose to Become Vegan

Becoming vegan was never part of my plan. I loved cheese, and chicken was my favorite food… how could I give that up? Over the summer of 2015, I babysat a young girl whose whole family was vegan. She would always show me vegan snacks and foods and we would try them together. To my […]

Should You Try a Cleanse?

Even if you didn’t hear about them during your childhood, cleanses have been around for decades, but they’ve recently have moved to the front of the pack when it comes being used as a diet aid and health strategy.  Many people think that with all of the junk we put in our bodies, we can […]

best fruits for skin

The Best Fruits for Your Face

As we coast further into fall, the weather is getting little crisper, the days getting a bit shorter, and the leaves are changing in many neighborhoods. While there’s a lot we’re already missing about summer—long, lazy days and certain delicious foods—that “summer glow” that emanates from your skin is among them. Fear not because you […]

The Case for HIIT Workouts

As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot of time to squeeze in an amazing sweat session. Actually, one of the best machines we can use for working out is the body itself, especially when training […]

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