Nowadays, you hear about feng shui all the time—from your yoga instructor, in home and lifestyle magazines, and from your friends. But what exactly is feng shui? In an article on About.com, expert Rodika Tchi describes feng shui as a lifestyle developed by the Chinese over 3,000 years ago that emphasizes the importance of balance […]
Do you see the start of the school year as a time of renewal and recommitment? Here are some of the ways our social fans and followers kick-start their healthy eating goals and fitness resolutions. You don’t have to wait until January to start health resolutions—begin with your next meal or snack! Healthy Eating Tips […]
If you’ve ever felt stuck in a brain rut that you couldn’t snap out of, you’re not alone. We’ve all had our moments when we walk into a room and forget what it was we came in for, or forget something we wanted to tell a friend. The question is, how can we keep those […]
Since most of us are juggling busier-than-ever schedules and long workdays, it’s important to stock up on healthy snacks for work that keep you both satisfied and focused. You’ll also need easy-access noshes that are easy to store and don’t require any prep work to distract you during a busy day. Read on for ideas […]
Need some low-calorie noshes that don’t involve a lot of work? We’ve got you covered! There are tons of low calorie snack ideas out there that are simple to make and will hold you over until your next meal. Check out our delicious healthy low calorie snack list that is sure to satisfy whatever you’re craving! […]
Between juggling homework, after-school activities and playdates, finding time to focus on healthy eating for kids can sometimes get lost in the shuffle. We all know that eating nutritious foods can help children to pay more attention in school, have the energy they need to grow and maintain a healthy weight. Read on for our […]
Teenagers don’t always have it easy—between juggling homework and school projects, sports and even a part-time job, things can be pretty hectic during the week. Oftentimes, it can seem impossible to find nutritious snacks for teens that are quick to prepare, and that they’ll actually like. But with a little planning, you can find healthy […]
To help moms better understand food allergies while making their lives easier (and their family’s lives safer), we teamed up with noted food allergy advisor, blogger and author, Tracy Bush, also known as “Nutrimom – Food Allergy Liaison” to offer suggestions to families who may be new to the issue of food allergies. Food allergies […]
If you’re looking to stay healthy and are following a vegan diet, you’ll need to do your research on some of the foods that would be best to incorporate into your daily diet. Because vegans only eat plant-based foods and by-products, they must take extra care to ensure that they are getting all of the […]
