Category: Wellness
snack ideas for toddlers

7 Snack Ideas for Toddlers

If you’re busy running around with the little ones all day, we bet you’re always searching for snack ideas for toddlers that are both easy to eat and simple to prepare.  Toddlers are constantly growing and need healthy fuel to power through their day, whether it’s at home or at nursery school. Check out these […]

easy meals for back to school

Easy Meals for Back-to-School

With loads of homework, after-school clubs, activities and sports galore, the back-to-school season can prove to be one of the busiest times of the year for parents, teachers, and students alike. While everyone attempts to fall back into a routine after Labor Day, it can be difficult to plan healthy weeknight meals for the family […]

gluten-free snacks for kids

Gluten-Free Snacks for Kids

Does your child need to follow a gluten-free diet? According to an article on, “Because gluten helps make foods taste better and improves their texture, it’s also added to everything from deli meats to French fries. For most children gluten is completely harmless, with two exceptions. Nutritionist Tricia Thompson says, ‘Children should be following a […]

healthy late night snacks

6 Better-for-You Late Night Snacks

We’ve all been there before…our stomachs are growling around midnight, and we end up munching on fattening snacks before heading back to bed. While it’s important not to eat huge portions around bedtime, you can still opt for healthy late night snacks that can hold you over until breakfast. Read on for our list of […]

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