The organization My Kid’s Food Allergies just launched a report to help you and your children navigate the Labor Day celebrations the healthiest and safest way possible. My Kid’s Food Allergies’ mission is to protect children with food allergies through education, resources and professional connections. They provide families with everything they need to live and […]
Did you ever get a song stuck in your head? Like perhaps, “Don’t You Forget About me”—that definitive ‘80’s song from the teenage classic, “Breakfast Club”? You’re not alone! And just maybe your brain is trying to tell you something….like ‘don’t forget about me—I’m your top organ pretty much in charge of everything else that […]
Whether you’re embarking on a short outdoorsy hike in your area or a lengthy excursion to challenge your muscles and endurance, bringing along the right snacks for hiking is crucial to ensure that you properly fuel your body. Pack foods that’ll deliver energy, essential vitamins, minerals and proteins. Read on to learn more about our […]
Gym clothes and shoes laid out. Check. Alarm clock set. Check. Water bottle in gym bag. Check. Alarm clock set. Check (again). Preparing yourself to workout can be a daunting task. You’ve never considered yourself an early bird, your favorite kind of health nut is one covered in chocolate, and the closest you’ve come to […]
If you or someone in your family has a milk or dairy-related allergy, you’ll want to find dairy-free snacks that are safe to eat, but still delicious. Read on for our list of effortless, dairy-free snacks that are satisfying, yummy, and easy to whip up in a pinch! Whole Wheat Crackers with Peanut Butter This […]
This ancient practice can do so much more for your mind and body. Unless you’ve been living on a desert island, you’ve heard that meditation can help reduce stress. And if a friend or family member hasn’t told you, “You really should try meditating,” you’ve certainly had headlines scream it at you. Mindfulness may make […]
You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness classes to get long and lean, but were worried that they are too challenging or expensive to try. Luckily, that fretting was for naught—you can try barre from the comforts of home right now! The […]
Between going to work or school and managing a household or studying for an exam, finding time to prepare nutritious meals can often feel close to impossible. Here are seven delicious recipes for breakfast, lunch and dinner that you can prepare in no time! Easy, Healthy Breakfast Recipes Peanut Butter Banana Smoothie If you’re looking […]
Nowadays, you hear about feng shui all the time—from your yoga instructor, in home and lifestyle magazines, and from your friends. But what exactly is feng shui? In an article on About.com, expert Rodika Tchi describes feng shui as a lifestyle developed by the Chinese over 3,000 years ago that emphasizes the importance of balance […]
Do you see the start of the school year as a time of renewal and recommitment? Here are some of the ways our social fans and followers kick-start their healthy eating goals and fitness resolutions. You don’t have to wait until January to start health resolutions—begin with your next meal or snack! Healthy Eating Tips […]
