Gluten-Free Snacks for Kids
Does your child need to follow a gluten-free diet? According to an article on EatRight.org, “Because gluten helps make foods taste better and improves their texture, it’s also added to everything […]
6 Better-for-You Late Night Snacks
We’ve all been there before…our stomachs are growling around midnight, and we end up munching on fattening snacks before heading back to bed. While it’s important not to eat huge […]
Easy Meals for Back-to-School (That’ll Make Them Say “Mmm”)!
Even if you’ve scoured Pinterest a hundred times for easy school meal ideas this season, it never quite seems to be enough – especially when you’re feeding fussy kids five […]
6 Simple Tips to Start the School Year Mindfully
Cereal on the floor. Bad news on the TV. Stains on your son’s favorite shirt, so naturally, a screaming match ensues. Any parent knows it’s all too easy to start […]
How to Handle Kids’ Food Allergies at Parties
The organization My Kid’s Food Allergies just launched a report to help you and your children navigate the Labor Day celebrations the healthiest and safest way possible. My Kid’s Food […]
How to Keep Your Brain Healthy from the Inside Out
Did you ever get a song stuck in your head? Like perhaps, “Don’t You Forget About me”—that definitive ‘80’s song from the teenage classic, “Breakfast Club”? You’re not alone! And […]
Our Favorite Snacks for Hiking
Whether you’re embarking on a short outdoorsy hike in your area or a lengthy excursion to challenge your muscles and endurance, bringing along the right snacks for hiking is crucial […]
Group Fitness Trends You Must Try
Gym clothes and shoes laid out. Check. Alarm clock set. Check. Water bottle in gym bag. Check. Alarm clock set. Check (again). Preparing yourself to workout can be a daunting […]
7 Dairy Free Snacks
If you or someone in your family has a milk or dairy-related allergy, you’ll want to find dairy-free snacks that are safe to eat, but still delicious. Read on for […]
7 Reasons Meditation Is for More Than Stress Relief
This ancient practice can do so much more for your mind and body. Unless you’ve been living on a desert island, you’ve heard that meditation can help reduce stress. And […]