Dr. Li’s favorite holiday health tips
Don’t sacrifice the fun! Create a plan and incorporate healthy indulgences like dark chocolate and green tea
Don’t sacrifice the fun! Create a plan and incorporate healthy indulgences like dark chocolate and green tea
Sunlight, exercise and a healthy diet can all help you get a better night’s rest
Track your fitness goals
Start with good habits and a positive outlook
Therapist Diane Lang discusses self-care and social media
How a therapist is using positive psychology to help teens
Teachers to parents: ‘Stop helping your kids cheat’
An M.D. offers professional skincare advice
Dr. Oz’s Personal Trainer shares secret to his success
Now’s a great time to revamp your diet and exercise routine