Overweight? Portion sizes could be the culprit
Four portion hacks can help
A new mom’s survival guide
A goal-setting plan to help you get the most out of motherhood
Stretches to relieve lower back pain
Five simple exercises can go a long way to helping you feel better
Dr. Li’s favorite holiday health tips
Don’t sacrifice the fun! Create a plan and incorporate healthy indulgences like dark chocolate and green tea
Five ways to sleep better
Sunlight, exercise and a healthy diet can all help you get a better night’s rest
Top smartwatches for your workouts
Track your fitness goals
Increase your energy and live a healthier life
Start with good habits and a positive outlook
Mental Health Advice to Help Your Kids Get Back to School
Therapist Diane Lang discusses self-care and social media
SLB Spotlight: Diane Lang
How a therapist is using positive psychology to help teens
Back-to-School Teacher Survey Exposes Pitfalls of Online Education
Teachers to parents: ‘Stop helping your kids cheat’