Packing lunches that are nutritious, satisfying and kid-approved can be a tall order on its own. Add to the mix,…
Mistakes are teachable moments, an opportunity to learn and find the best path to a solution.
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Busting the myth that healthy food has no flavor and isn’t tasty is such a fun thing to do. There…
Swimming isn’t just for kids. It’s an ideal cardio workout that can strengthen your entire body.
A 4000-mile+ charity bike ride from Austin, Texas, to Anchorage, Alaska, over 70 days.
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Regular exercise is key to fighting the effects of aging and disease.
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