Dr. Li’s favorite holiday health tips
Don’t sacrifice the fun! Create a plan and incorporate healthy indulgences like dark chocolate and green tea
Five ways to sleep better
Sunlight, exercise and a healthy diet can all help you get a better night’s rest
Top smartwatches for your workouts
Track your fitness goals
Increase your energy and live a healthier life
Start with good habits and a positive outlook
Mental Health Advice to Help Your Kids Get Back to School
Therapist Diane Lang discusses self-care and social media
SLB Spotlight: Diane Lang
How a therapist is using positive psychology to help teens
Back-to-School Teacher Survey Exposes Pitfalls of Online Education
Teachers to parents: ‘Stop helping your kids cheat’
Beyond Sunscreen: 5 Secrets of Healthy Skin
An M.D. offers professional skincare advice
The Power of Workout Willpower
Dr. Oz’s Personal Trainer shares secret to his success
Tips for Spring Cleaning Your Health
Now’s a great time to revamp your diet and exercise routine