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5 Tips For a Healthy Heart
February is American Heart Month, a great reminder to focus on keeping our heart healthy. Heart disease is the leading...
Allergy-Friendly Fun on Valentine’s Day
By Tracy Bush Nutrimom® For many, Valentine’s Day means a day filled with candy, excitement, gifts and chocolate. For a...
5 Tips for a Healthy and Happy 2019
With the New Year, many of us reassess our health goals and set new ones. Creating a positive mindset and...
Should You Try Intermittent Fasting in the New Year?
A Registered Dietitian Nutritionist shares her thoughts. If the start of the New Year has you pondering a popular weight...
Get Off The Couch!
Revised exercise guidelines exhort Americans to get moving About 80% of Americans don’t get the recommended physical activity, and new...
College Students Find Returning Home for the Holidays Isn’t Easy
Relaxing & home-cooked meals top the list of favorite things The holidays can be stressful enough, but college students returning...
Healthy Stocking Stuffer Snack Ideas
Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel...
10 Tips for Staying Healthy During the Holidays
Meditation, Exercise & Eating Healthy Top the List The holidays have a way of leaving even the most fit and...
SLB Spotlight: Meet Megan Meisner
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, talks all things diet and fitness....
