Teaching your kids it’s OK to make mistakes
Mistakes are teachable moments, an opportunity to learn and find the best path to a solution.
How to Treat Plantar Fasciitis at Home
Here are tips for fast relief from foot pain
A SUP Instructor Shares His Tips
Stay safe while having fun on your standup paddleboard
How to Make Healthy Food Taste Great
Busting the myth that healthy food has no flavor and isn’t tasty is such a fun thing to do. There are so many different ways to flavor healthy food so that it tastes amazing and makes you want to eat it, and today, we are going to dive into some of these different flavor options! […]
Swimming Isn’t Just for Kids
Swimming isn’t just for kids. It’s an ideal cardio workout that can strengthen your entire body.
Biking from Texas to Alaska to Beat Cancer
A 4000-mile+ charity bike ride from Austin, Texas, to Anchorage, Alaska, over 70 days.
Summer Snack Ideas: What’s Cool for the Pool
6 better-for-you snacks to munch on at the pool this summer!
Fight Age with these Exercises
Regular exercise is key to fighting the effects of aging and disease.
5 Abs Exercises to get you Ready for Pool Party Season
Here are 5 abs exercises that will get you ready for summer!
Hydration Station
Stay hydrated and healthy this summer with infused water!