The expansive benefits of what exercise can do for your health.
Tips for parents to keep in mind when college students return home for the holidays.
Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!
10 tips for staying healthy this holiday season.
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
The pros and cons of consuming alcohol, how much is recommended and some tips for navigating the holiday party scene.
Part Two: Simple exercises you can do once you reach the office and after work.
Should you go gluten-free? The answer might surprise you.
Here are 5 potential side-effects from snoring if left untreated.
Here’s a primer to understand blue light and what you can do to protect your eyesight.