Get Off The Couch!
The expansive benefits of what exercise can do for your health.
College Students Find Returning Home for the Holidays Isn’t Easy
Tips for parents to keep in mind when college students return home for the holidays.
Healthy Stocking Stuffer Snack Ideas
Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!
10 Tips for Staying Healthy During the Holidays
10 tips for staying healthy this holiday season.
SLB Spotlight: Meet Megan Meisner
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
Can Alcohol Boost Your Health?
The pros and cons of consuming alcohol, how much is recommended and some tips for navigating the holiday party scene.
How to Build a Workout into your Workday – Part 2
Part Two: Simple exercises you can do once you reach the office and after work.
Why you Probably Don’t Need to Go Gluten-Free
Should you go gluten-free? The answer might surprise you.
What Snoring is Doing to You
Here are 5 potential side-effects from snoring if left untreated.
Could Your Phone Screen be Damaging Your Eyesight?
Here’s a primer to understand blue light and what you can do to protect your eyesight.