Self-Care
5 Tips For a Healthy Heart
February is American Heart Month, a great reminder to focus on keeping our heart healthy. Heart disease is the leading cause of death in the U.S. with 1 in 4 deaths caused by heart disease each year. Heart disease, however, can often be prevented with some simple healthy lifestyle modifications and smart food choices. Try…
What Snoring is Doing to You
Here are 5 potential side-effects from snoring if left untreated.
Could Your Phone Screen be Damaging Your Eyesight?
Here’s a primer to understand blue light and what you can do to protect your eyesight.
Cornering The Coffee Myth: Is It Safe While Pregnant?
Here is everything you need to know about coffee consumption while pregnant.
How to Avoid Heat Exhaustion in your Summer Workouts
Here’s how to stay fit AND cool this summer.
Food Labels Can Be Misleading
A new study found over half of Americans feel that labels can be sometimes misleading.
