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Teaching your kids it’s OK to make mistakes
As adults we tend to get upset over mistakes. What we don’t realize as parents is that our kids...
How to Treat Plantar Fasciitis at Home
Tips to help you to find fast relief from foot pain If you feel a sudden sharp, stabbing pain in...
5 Tips For a Healthy Heart
February is American Heart Month, a great reminder to focus on keeping our heart healthy. Heart disease is the leading...
What Snoring is Doing to You
Snoring is not only loud–it could trigger a domino-effect of health and emotional issues if left untreated. What might start...
Could Your Phone Screen be Damaging Your Eyesight?
Every night most of us find ourselves huddled over computer, iPad or smartphone screens. But did you know that the...
Cornering The Coffee Myth: Is It Safe While Pregnant?
Starting the day with a cup of coffee is the ritual in most homes, but for pregnant women, it becomes...
How to Avoid Heat Exhaustion in your Summer Workouts
More people take their workouts outdoors as the weather warms up and sun shines more hours of the day....
Food Labels Can Be Misleading
It’s no secret that food labels confuse people, but a new study from researcher OnePoll in partnership with Smart...
School’s Out.. Now What?
School is out (or nearly out) for the summer, which means longer days and a break from the classroom routine....
What’s on YOUR label? The Nutrition Facts Label, that is!
Would you like to learn how to read a Nutrition Facts Label, but don’t know where to start? Knowing how...
