Happiness: Why it is so important
How to be happy and make your own happiness
75 Hard… Are You Up For The Challenge?
Take complete control of your life in 75 days with a transformative mental toughness program.
4 Tips for Post-Baby Fitness
SLB Contributor Megan Meisner shares how she’s getting back into shape after the birth of her new baby
One Woman Shares Her Weight Loss Journey
Embarking on a healthy lifestyle program brings renewed energy and self esteem
How to spot depression in your teenager
How Isolation from Covid lockdowns is spiking depression in teens, second in a two-part series on mental health
Don’t wait for the New Year: Healthy habits to start this holiday season
Start 2021 on a healthier note by adopting a few small changes now
Telemedicine: Changing the Face of Doctor Visits
COVID-19 ushers in a new era of virtual medicine
Maximize your time while minimizing stress in 2020
A few tips on how to be more relaxed and get more time to do the things you love.
Teaching your kids it’s OK to make mistakes
Mistakes are teachable moments, an opportunity to learn and find the best path to a solution.
How to Treat Plantar Fasciitis at Home
Here are tips for fast relief from foot pain