A new mom’s survival guide
A goal-setting plan to help you get the most out of motherhood
Five ways to sleep better
Sunlight, exercise and a healthy diet can all help you get a better night’s rest
Increase your energy and live a healthier life
Start with good habits and a positive outlook
Mental Health Advice to Help Your Kids Get Back to School
Therapist Diane Lang discusses self-care and social media
SLB Spotlight: Diane Lang
How a therapist is using positive psychology to help teens
Beyond Sunscreen: 5 Secrets of Healthy Skin
An M.D. offers professional skincare advice
Happiness: Why it is so important
How to be happy and make your own happiness
75 Hard… Are You Up For The Challenge?
Take complete control of your life in 75 days with a transformative mental toughness program.
4 Tips for Post-Baby Fitness
SLB Contributor Megan Meisner shares how she’s getting back into shape after the birth of her new baby
One Woman Shares Her Weight Loss Journey
Embarking on a healthy lifestyle program brings renewed energy and self esteem