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An Earth Day Guide to Reducing Food Waste
With Earth Day around the corner, it’s a good time to ask yourself—are you doing a better job reducing food...
Health Numbers to Know
When it comes to our health, there are a lot of health numbers to keep track of—150 pounds, 110/70mmHg, 210mg/dL....
Turn Your Zombie Back Into a Kid Again!
A Five-Step Screen Withdrawal Process Your child is planted in front of the TV and you’ve earned yourself 21 minutes...
7 Reasons Why You Should Never Compromise Your Sleep
If you dread the sleep deprivation that comes with Daylight Saving Time, you have good reason. Mounting evidence shows sleep...
9 Unique Types of Yoga to Try
If you’ve been working out for a while, you may be looking for fun ways to shake up your routine...
Women and their hearts: Is love all they need?
So it’s February and thoughts of Valentine’s Day, candy hearts and love float through our minds. But does ‘women and...
Kick Your New Year’s Goals into High Gear
It’s been a few weeks since 2018 kicked off, maybe your New Year Resolutions aren’t quite as strong as they...
3 Natural Beauty Tips to Improve Your Personal Care Routine
More people are paying attention to their grooming and hygiene as having a personal care routine is integral to a...
Concussion Awareness Key to Heading Off Persisting Head Injuries
U.S. youth sports, especially football and soccer, have seen a quick rise in concussion protocol in recent years. Anywhere between...
6 Ways to Stop Snoring Naturally
Do you keep your partner awake at night with your snoring? If you do, don’t worry; a majority of people...
