Get some shut-eye (and give your partner a break!) with these simple remedies to help you stop snoring.
Learn how to relax and recharge, even as a busy parent with a jam-packed schedule.
The key to increasing your well-being is taking care of yourself in all areas of your life, not just one. Arguably, the two of the most important areas for general well-being are what you eat and how well you sleep. We’ve got your healthy eating covered so now it’s just making sure you understand how […]
Have you heard of the term, “minimalism”? Many people think to be a minimalist you must give away all your possessions, never buy anything new, bike everywhere, become a vegetarian or vegan or live in a tiny house, but that doesn’t have to be the case. So what IS minimalism? “Minimalism is a tool to […]
Nearly all of us are trying to eat healthier, exercise more, and make better choices for ourselves to have a healthy start to the year. Unfortunately, our busy days and hectic lifestyles often get in the way of our goals to make improvements for a healthy new year. The good news is that being healthier and […]
The holidays are a time of joy, excitement, and, of course, a much-needed respite from work. But for a large majority of Americans they can also be a great source of anxiety. According to a poll by the American Psychological Association, nearly one quarter of Americans reported feeling “extreme stress” during the holiday. Other holiday […]
Though the holiday season is about spending time with loved ones, taking part in traditions, and feeling happiness and love throughout the season, stress is an emotion many women report feeling during the season, according to research done by Greenberg Quinlan Rosner in 2006. Their research found that “holiday stress has a particular impact on […]
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ―Oprah Winfrey “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ― Epicurus. […]
Maybe you’ve tried to cut back on calories around Thanksgiving only to experience the what-the-heck effect when round two on dessert is offered. (That pretty much means you’re human, by the way.) Or perhaps you made that healthy side dish for your family but ended up heaping a few extra servings of mom’s incredible stuffing […]
Pretty much every parent can relate to their kid requesting French fries, milkshakes, and fried chicken nuggets from fast food restaurants at some time or another in their young lives. The question is, do we blame the kids themselves for what they think they’re craving, or are there other factors at play? A recent study […]