This ancient practice can do so much more for your mind and body. Unless you’ve been living on a desert island, you’ve heard that meditation can help reduce stress. And if a friend or family member hasn’t told you, “You really should try meditating,” you’ve certainly had headlines scream it at you. Mindfulness may make […]

Nowadays, you hear about feng shui all the time—from your yoga instructor, in home and lifestyle magazines, and from your friends. But what exactly is feng shui? In an article on About.com, expert Rodika Tchi describes feng shui as a lifestyle developed by the Chinese over 3,000 years ago that emphasizes the importance of balance […]

If you’ve ever felt stuck in a brain rut that you couldn’t snap out of, you’re not alone. We’ve all had our moments when we walk into a room and forget what it was we came in for, or forget something we wanted to tell a friend. The question is, how can we keep those […]