Even if you didn’t hear about them during your childhood, cleanses have been around for decades, but they’ve recently have moved to the front of the pack when it comes being used as a diet aid and health strategy. Many people think that with all of the junk we put in our bodies, we can […]
Cereal on the floor. Bad news on the TV. Stains on your son’s favorite shirt, so naturally, a screaming match ensues. Any parent knows it’s all too easy to start a new school year on the wrong foot. The good news? It’s equally as easy to create a sense of calm amid the chaos. It […]
Did you ever get a song stuck in your head? Like perhaps, “Don’t You Forget About me”—that definitive ‘80’s song from the teenage classic, “Breakfast Club”? You’re not alone! And just maybe your brain is trying to tell you something….like ‘don’t forget about me—I’m your top organ pretty much in charge of everything else that […]
This ancient practice can do so much more for your mind and body. Unless you’ve been living on a desert island, you’ve heard that meditation can help reduce stress. And if a friend or family member hasn’t told you, “You really should try meditating,” you’ve certainly had headlines scream it at you. Mindfulness may make […]
Nowadays, you hear about feng shui all the time—from your yoga instructor, in home and lifestyle magazines, and from your friends. But what exactly is feng shui? In an article on About.com, expert Rodika Tchi describes feng shui as a lifestyle developed by the Chinese over 3,000 years ago that emphasizes the importance of balance […]
If you’ve ever felt stuck in a brain rut that you couldn’t snap out of, you’re not alone. We’ve all had our moments when we walk into a room and forget what it was we came in for, or forget something we wanted to tell a friend. The question is, how can we keep those […]
