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SLB Spotlight: Andrea Metcalf
While she has hung up her running shoes, this lifelong fitness expert continues to reinvent herself and her workouts
Tips for Preventing Type 2 Diabetes in Kids
Diet, exercise and sleep are critical to health
5 Steps to Holiday Fitness
Here are 5 tips to help keep your fitness on track during the holidays.
A SUP Instructor Shares His Tips
Stay safe while having fun on your standup paddleboard
5 Backyard Games to Make your Next Party a Hit
Take your party to the next level with these fun backyard games!
Hydration Station
Stay hydrated and healthy this summer with infused water!
Can You Handle Fitness Boot Camp?
Is fitness boot camp the routine for you?
Get Off The Couch!
The expansive benefits of what exercise can do for your health.
SLB Spotlight: Meet Megan Meisner
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
