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Tag: exercise

  • 11
  • Fitness Front

SLB Spotlight: Andrea Metcalf

While she has hung up her running shoes, this lifelong fitness expert continues to reinvent herself and her workouts

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3 MINS READ - 419 VIEWS

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  • 11
  • Feature post, Nutrition, Wellness

Tips for Preventing Type 2 Diabetes in Kids

Diet, exercise and sleep are critical to health

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4 MINS READ - 1295 VIEWS

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  • 11
  • Fitness Front, Latest updates, Wellness

5 Steps to Holiday Fitness

Here are 5 tips to help keep your fitness on track during the holidays.

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4 MINS READ - 1685 VIEWS

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  • 11
  • Fitness Front, Latest updates, Wellness

A SUP Instructor Shares His Tips

Stay safe while having fun on your standup paddleboard

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5 MINS READ - 845 VIEWS

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  • 11
  • Family Fun, Feature post, Latest updates, Lifestyle

5 Backyard Games to Make your Next Party a Hit

Take your party to the next level with these fun backyard games!

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6 MINS READ - 1054 VIEWS

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  • 11
  • Fitness Front, Latest updates, Lifestyle, Wellness

Hydration Station

Stay hydrated and healthy this summer with infused water!

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3 MINS READ - 766 VIEWS

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  • 11
  • Feature post, Fitness Front, Latest updates, Lifestyle, Wellness

Can You Handle Fitness Boot Camp?

Is fitness boot camp the routine for you?

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4 MINS READ - 635 VIEWS

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  • 11
  • Feature post, Fitness Front, Latest updates, Lifestyle, Wellness

Get Off The Couch!

The expansive benefits of what exercise can do for your health.

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3 MINS READ - 640 VIEWS

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  • 11
  • Feature post, Fitness Front, Latest updates, Lifestyle, Nutrition, Wellness

SLB Spotlight: Meet Megan Meisner

Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.

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3 MINS READ - 443 VIEWS

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