• Smart Lifebites
  • Nutrition
  • Lifestyle
    • Family Fun
    • Giving Back
    • Travel & Explore
    • Kid “bits”
  • Wellness
    • Fitness Front
    • Self-Care
  • Recipes
  • Events
  • About
  • Become a Contributor
  • Contact

© 2021 Smart Lifebites.
Powered by Crispy Green, Inc.

Powered by Crispy Green
Smart Lifebites
MENUMENU
  • Nutrition
  • Wellness
        • Self-Care
        • Fitness Front
          • 11
          • Fitness Front, Wellness
          10-Minute Total Body Strength Workout
          Read More
          • 11
          • Feature post, Self-Care, Wellness
          4 Tips for Post-Baby Fitness
          Read More
          • 11
          • Feature post, Self-Care, Wellness
          One Woman Shares Her Weight Loss Journey
          Read More
  • Lifestyle
    • Family Fun
        • Giving Back
        • Travel & Explore
        • Kid "bits"
          • 11
          • Lifestyle
          Sweetest Greetings
          Read More
          • 11
          • Lifestyle
          Last Minute Healthy Stocking Stuffer Snacks
          Read More
          • 11
          • Feature post, Giving Back, Lifestyle
          Give a gift you can feel GOOD about giving
          Read More
  • Recipes
  • Events

Tag: fitness

  • 11
  • Feature post, Self-Care, Wellness

4 Tips for Post-Baby Fitness

SLB Contributor Megan Meisner shares how she’s getting back into shape after the birth of her new baby

Tweet
Share
Pin1
Share
1 Shares

6 MINS READ - 1496 VIEWS

Read More

  • 11
  • Fitness Front

SLB Spotlight: Andrea Metcalf

While she has hung up her running shoes, this lifelong fitness expert continues to reinvent herself and her workouts

Tweet
Share
Pin
Share
0 Shares

3 MINS READ - 432 VIEWS

Read More

  • 11
  • Feature post, Fitness Front, Wellness

Fit and 50: The Secret of Women’s Fitness As We Age

A few simple tips to boost your overall fitness

Tweet
Share
Pin2
Share
2 Shares

4 MINS READ - 5028 VIEWS

Read More

  • 11
  • Feature post, Fitness Front, Wellness

Gained the ‘Quarantine 15’? Here’s How to Lose it

Diet and exercise are just the start to weight loss

Tweet
Share
Pin1
Share38
39 Shares

5 MINS READ - 8903 VIEWS

Read More

  • 11
  • Feature post, Fitness Front, Wellness

Maximize Your Walking Workout

Boost posture, flexibility and overall fitness with these tips and stretches

Tweet
Share
Pin3
Share70
73 Shares

6 MINS READ - 2797 VIEWS

Read More

  • 11
  • Feature post, Fitness Front, Wellness

Is HIIT Good For You? Dr. Oz’s Personal Trainer Shares His Insights

A healthy heart is just the start of benefits from high-intensity, interval training

Tweet
Share
Pin
Share48
48 Shares

4 MINS READ - 4653 VIEWS

Read More

  • 11
  • Feature post, Fitness Front, Wellness

SLB Spotlight: Fitness Expert Chris Freytag

Chris Freytag shares her fitness tips

Tweet
Share
Pin
Share
0 Shares

3 MINS READ - 823 VIEWS

Read More

  • 11
  • Fitness Front, Wellness

10-Minute Foam Rolling Recovery

Make this recovery workout a staple of your fitness regime

Tweet
Share
Pin2
Share88
90 Shares

< 1 MIN READ - 2557 VIEWS

Read More

  • 11
  • Feature post, Lifestyle, Uncategorized, Wellness

Why we quit our New Year’s Resolutions

Most people give up on their goals, here’s the secret to keeping them

Tweet
Share
Pin1
Share11
12 Shares

3 MINS READ - 1293 VIEWS

Read More

  • 11
  • Fitness Front, Latest updates, Wellness

5 Steps to Holiday Fitness

Here are 5 tips to help keep your fitness on track during the holidays.

Tweet
Share
Pin1
Share34
35 Shares

4 MINS READ - 1700 VIEWS

Read More

  • 1
  • 2

Recent Posts

Connect

  • Facebook
  • Instagram

Browse

  • Nutrition
  • Lifestyle
  • Wellness
  • Recipes
  • Events

Information

  • About
  • Become a Contributor
  • Blog
  • Contact
  • Privacy Policy

Subscribe and stay up to date

Sign up for our newsletter to receive the latest wellness, nutrition, and healthy lifestyle news so that you’ll always get the latest bites!

    Don’t worry, we don’t spam

    © 2021 Smart Lifebites.
    Powered by Crispy Green, Inc.