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5 Steps to Holiday Fitness
Here are 5 tips to help keep your fitness on track during the holidays.
Swimming Isn’t Just for Kids
Swimming isn’t just for kids. It’s an ideal cardio workout that can strengthen your entire body.
5 Abs Exercises to get you Ready for Pool Party Season
Here are 5 abs exercises that will get you ready for summer!
Hydration Station
Stay hydrated and healthy this summer with infused water!
Can You Handle Fitness Boot Camp?
Is fitness boot camp the routine for you?
Get Off The Couch!
The expansive benefits of what exercise can do for your health.
10 Tips for Staying Healthy During the Holidays
10 tips for staying healthy this holiday season.
SLB Spotlight: Meet Megan Meisner
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
How to Build a Workout into your Workday – Part 2
Part Two: Simple exercises you can do once you reach the office and after work.
Tips for Preparing for your First Marathon
If you love to run and are looking for the ultimate running goal, a marathon may be in your future.
