Here are 5 tips to help keep your fitness on track during the holidays.
Swimming isn’t just for kids. It’s an ideal cardio workout that can strengthen your entire body.
Here are 5 abs exercises that will get you ready for summer!
Stay hydrated and healthy this summer with infused water!
Is fitness boot camp the routine for you?
The expansive benefits of what exercise can do for your health.
10 tips for staying healthy this holiday season.
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
Part Two: Simple exercises you can do once you reach the office and after work.
If you love to run and are looking for the ultimate running goal, a marathon may be in your future.