Tips for Spring Cleaning Your Health
Now’s a great time to revamp your diet and exercise routine
75 Hard… Are You Up For The Challenge?
Take complete control of your life in 75 days with a transformative mental toughness program.
Fun Fitness Equipment for a Home Gym
Some of our favorite fitness gear to maximize your workout
4 Tips for Post-Baby Fitness
SLB Contributor Megan Meisner shares how she’s getting back into shape after the birth of her new baby
SLB Spotlight: Andrea Metcalf
While she has hung up her running shoes, this lifelong fitness expert continues to reinvent herself and her workouts
Fit and 50: The Secret of Women’s Fitness As We Age
A few simple tips to boost your overall fitness
Gained the ‘Quarantine 15’? Here’s How to Lose it
Diet and exercise are just the start to weight loss
Maximize Your Walking Workout
Boost posture, flexibility and overall fitness with these tips and stretches
Is HIIT Good For You? Dr. Oz’s Personal Trainer Shares His Insights
A healthy heart is just the start of benefits from high-intensity, interval training
SLB Spotlight: Fitness Expert Chris Freytag
Chris Freytag shares her fitness tips