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          5 Steps to Holiday Fitness
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Tag: fitness

  • 11
  • Fitness Front, Latest updates, Wellness

5 Steps to Holiday Fitness

Here are 5 tips to help keep your fitness on track during the holidays.

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4 MINS READ - 315 VIEWS

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  • 11
  • Fitness Front, Lifestyle, Wellness

Swimming Isn’t Just for Kids

Swimming isn’t just for kids. It’s an ideal cardio workout that can strengthen your entire body.

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4 MINS READ - 162 VIEWS

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  • Fitness Front, Latest updates, Lifestyle, Wellness

5 Abs Exercises to get you Ready for Pool Party Season

Here are 5 abs exercises that will get you ready for summer!

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3 MINS READ - 113 VIEWS

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  • Fitness Front, Latest updates, Lifestyle, Wellness

Hydration Station

Stay hydrated and healthy this summer with infused water!

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3 MINS READ - 115 VIEWS

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Can You Handle Fitness Boot Camp?

Is fitness boot camp the routine for you?

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4 MINS READ - 91 VIEWS

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  • Feature post, Fitness Front, Latest updates, Lifestyle, Wellness

Get Off The Couch!

The expansive benefits of what exercise can do for your health.

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3 MINS READ - 108 VIEWS

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10 Tips for Staying Healthy During the Holidays

10 tips for staying healthy this holiday season.

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4 MINS READ - 75 VIEWS

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  • Feature post, Fitness Front, Latest updates, Lifestyle, Nutrition, Wellness

SLB Spotlight: Meet Megan Meisner

Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.

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3 MINS READ - 60 VIEWS

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How to Build a Workout into your Workday – Part 2

Part Two: Simple exercises you can do once you reach the office and after work.

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3 MINS READ - 83 VIEWS

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Tips for Preparing for your First Marathon

If you love to run and are looking for the ultimate running goal, a marathon may be in your future.

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6 MINS READ - 101 VIEWS

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